Dinner Grains Recipe

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Dinner Grains
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Ingredients
6
Count
Nutrition
98
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients and bring to a boil.
  2. Boil for 5 minutes.
  3. Reduce heat and cover and simmer for 40 minutes or until all water is absorbed.
  4. Serve with a healthy fish or legume curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.16 Kcal (411 kJ)
Calories from fat 6.95 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 198.15mg 8%
Potassium 82.83mg 2%
Total Carbs 20.14g 7%
Sugars 0.14g 1%
Dietary Fiber 2.86g 11%
Protein 2.6g 5%
Iron 0.7mg 4%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 67.25 Kcal (282 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 135.76mg 8%
Potassium 56.75mg 2%
Total Carbs 13.8g 7%
Sugars 0.1g 1%
Dietary Fiber 1.96g 11%
Protein 1.78g 5%
Iron 0.5mg 4%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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