Directions:
- Mix all ingredients and bring to a boil.
- Boil for 5 minutes.
- Reduce heat and cover and simmer for 40 minutes or until all water is absorbed.
- Serve with a healthy fish or legume curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.16 Kcal (411 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 198.15mg | 8% | |
| Potassium | 82.83mg | 2% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 2.6g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 135.76mg | 8% | |
| Potassium | 56.75mg | 2% | |
| Total Carbs | 13.8g | 7% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 1.96g | 11% | |
| Protein | 1.78g | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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