Directions:
- Stir the brown rice and whole wheat flours together in a mixing bowl. Stir in the water to make a thin batter. Add the onion, garlic, cilantro, sugar, turmeric, cumin, mustard seeds, cumin seeds, coriander, ginger, cayenne pepper and rice vinegar until evenly blended. Cover, and refrigerate for at least 1/2 hour, or overnight.
- To cook the dosas, heat the oil in a skillet over medium heat. Pour 1/4 cup of batter into the skillet, spreading it over the bottom in a thin layer. Cook 1 minute, turn, and cook 1 minute more. Remove from the pan. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.6 Kcal (543 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Sodium | 4.8mg | 0% | |
| Potassium | 111.82mg | 2% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.69 Kcal (564 kJ) | ||
| Calories from fat | 25.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 4.98mg | 0% | |
| Potassium | 116.21mg | 2% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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