Directions:
- To prepare dried-bean mix, combine first five ingredients in a large bowl.
- Divide the bean mixture into 5 equal portions (about 2 1/2 cups each), and place in airtight containers.
- To prepare the spice mix, combine the salt and the next 6 ingredients (salt through bay leaves) in a bowl, divide the spice mix into 5 equal portions, and place in small airtight containers.
- To prepare the soup, sort and wash 1 portion of the dried-bean mix, and place in a large Soup pan or Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours, drain.
- Combine the drained bean mixture, 8 cups water, and the ham hock in a large Soup pan or Dutch oven; bring to a boil. Add 1 packet of spice mix, onions, and tomatoes, cover, reduce the heat, and simmer for 2 hours. Uncover; cook 1 hour, discard the bay leaf, remove the ham hock from the soup. Then remove the meat from the bone; shred the meat with 2 forks, return the meat to the soup and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.49 Kcal (2795 kJ) | ||
| Calories from fat | 99.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 53.44mg | 18% | |
| Sodium | 1944.13mg | 81% | |
| Potassium | 2049.7mg | 44% | |
| Total Carbs | 82.54g | 28% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 30.73g | 123% | |
| Protein | 49.01g | 98% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 11.3mg | 63% | |
| Calcium | 300.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 107.38 Kcal (450 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 17% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 18% | |
| Sodium | 312.74mg | 81% | |
| Potassium | 329.72mg | 44% | |
| Total Carbs | 13.28g | 28% | |
| Sugars | 1.05g | 26% | |
| Dietary Fiber | 4.94g | 123% | |
| Protein | 7.88g | 98% | |
| Vitamin C | 4.5mg | 47% | |
| Iron | 1.8mg | 63% | |
| Calcium | 48.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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