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Five Bean Picnic Salad Recipe

Five Bean Picnic Salad Recipe

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

kosher salt
3/4 lb green beans, trimmed and halved
3/4 lb yellow wax beans, trimmed and halved
1 14- oz can dark-red kidney beans, drained and rinsed
1 14- oz can black-eyed peas, drained and rinsed
1 14- oz can garbanzo beans, drained and rinsed
1 bunch scallions, white and light-green parts, thinly sliced
1 red (or orange or yellow ) bell pepper, diced
2 tbsp chopped fresh flat-leaf parsley leaves, for garnish
2 tbsp chopped fresh marjoram or oregano leaves (optional)
freshly ground black pepper
hot sauce

Directions:

Bring a large pot of water to a boil. Add a generous sprinkling of salt and the fresh beans, and cook until the beans are just tender, about 8 minutes. Drain the beans in a colander, and shock in ice water to stop the cooking process. Drain again and set aside.
Place the fresh and canned beans, scallions, bell pepper, parsley, marjoram, and Champagne Vinaigrette in a large bowl, and toss to combine. Season the salad to taste with salt, pepper, and hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.66 Kcal (1715 kJ)
Calories from fat	18.33 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Sodium	322.62mg	13%
Potassium	1321.11mg	28%
Total Carbs	67.29g	22%
Sugars	6.21g	25%
Dietary Fiber	14.1g	56%
Protein	22.49g	45%
Vitamin C	30.9mg	52%
Iron	6.4mg	36%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	121.2 Kcal (507 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	3%
Sodium	95.45mg	13%
Potassium	390.87mg	28%
Total Carbs	19.91g	22%
Sugars	1.84g	25%
Dietary Fiber	4.17g	56%
Protein	6.65g	45%
Vitamin C	9.2mg	52%
Iron	1.9mg	36%
Calcium	47.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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