Directions:
- Preheat oven to 200c.
- Coat a flat oven tray with cooking spray.
- Combine the cumin, turmeric, ginger, lemongrass, lime rind and juice, coriander, chili and oil together in a bowl.
- Place fish fillets on the prepared tray and spread spicy mixture over the top.
- Cook in the oven for about 10-12 mins or until fish is cooked through.
- Serve with salad or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.24 Kcal (968 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 92.05mg | 4% | |
| Potassium | 755.87mg | 16% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.46 Kcal (525 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 17% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 22% | |
| Sodium | 49.94mg | 4% | |
| Potassium | 410.1mg | 16% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 15.17g | 56% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 2.2mg | 23% | |
| Calcium | 82mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Coconut Chicken Curry
Olive oil, Chicken breast, sliced into strips and 16 more.. -
Curry Powder Trio (Take Yer Pick!)
Ground coriander, Besan flour (chickpea), Ground cumin and 29 more.. -
Sweet Chili Chicken With Rice
Fresh ginger, grated, Garlic cloves, crushed and 10 more.. -
Tofu and Noodle Coconut-Curry Soup
Olive oil, Onion, finely chopped, Garlic, minced, Water and 13 more.. -
Curried Veggie Quinoa
Olive oil, Chopped onion, Garlic cloves, chopped, Paprika and 17 more.. -
North African Meatballs
Olive oil, Onion, minced, Garlic cloves, minced and 14 more.. -
Cauliflower Split Pea Soup With Indian Spices
Olive oil, Bay leaf, Onion, chopped, Ginger, chopped and 14 more.. -
Lentil Curry
Olive oil, Onion, Garlic cloves, Cumin, Turmeric and 6 more.. -
Moroccan Casserole
Olive oil, Onion, chopped, Eggplant, cut into chunks and 12 more.. -
Green Curry Paste
Dried thai chiles (or 5 fresh serrano chiles or 2 habanin... and 16 more.. -
Jack's Thai Green Curry With Coconut Rice
Jasmine rice (400g rinsed and drained ) and 22 more..
Also Try
-
Ikan Sambal - Fish With Spicy Tamarind Sauce (Brunei)
Lean white fish, Turmeric, Salt, Oil and 9 more.. -
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more.. -
Spicy Shrimp Tacos With Spicy Cream Sauce
Chili powder, Salt, Sugar, Ground cumin, Garlic powder and 13 more.. -
-
-
-
-
-
-
Fish With Pineapple Chutney
Fish fillets (suggest red snapper, pompano, tuna, mahi ma... and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
