Directions:
- Use large pot with low rim and add water. Put onion, garlic, bay leaves, pepper (use whole black pepper berries) and cook 20 minutes until onion is soft (you can crush garlic).
- In the meantime clean the fish (do not chop the fish; it must stay in one piece). Add salt, vinegar, olive oil and fish in boiling water and cook for about 5 to 20 minutes (it depends how large fish is).
- To serve, take out the fish and put it on a plate with cooked potato. Cover with additional olive oil and eat it.
- For the soup: cook rice, filter the water, and add parsley and olive oil and you have a soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.51 Kcal (2263 kJ) | ||
| Calories from fat | 312.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Sodium | 818.29mg | 34% | |
| Potassium | 1054.33mg | 22% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 10.71g | 43% | |
| Protein | 38.75g | 78% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 259.2 Kcal (1085 kJ) | ||
| Calories from fat | 149.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 53% | |
|---|---|---|---|
| Sodium | 392.4mg | 34% | |
| Potassium | 505.59mg | 22% | |
| Total Carbs | 8.86g | 6% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 5.13g | 43% | |
| Protein | 18.58g | 78% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.6mg | 19% | |
| Calcium | 81mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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