Directions:
- Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
- Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
- Sprinkle with chopped parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Sodium | 125.53mg | 5% | |
| Potassium | 5.26mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 555.63 Kcal (2326 kJ) | ||
| Calories from fat | 554.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.59g | 12% | |
|---|---|---|---|
| Sodium | 990mg | 5% | |
| Potassium | 41.51mg | 0% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 10mg | 2% | |
| Iron | 0.4mg | 0% | |
| Calcium | 10.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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