Flemish Beef Stew Recipe

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Ingredients:

Serving

2 lbs beef chuck or 2 lbs rump roast or 2 lbs round roast, cut into 1 inch cubes
3 tbsp cooking oil
2 cloves garlic, minced
1 tbsp parsley flakes
1/4 tsp dried thyme
1/4 tsp dried marjoram
1 large onion, sliced
1/4 cup flour
1 (12 oz) bottle beer
1 beef bouillon cube , disolved in
1/2 cup water
2 tbsp brown sugar
1 bay leaf

Directions:

Brown beef cubes in oil.
Add onions and garlic and saute until limp.
Stir in flour.
Transfer to an oven-proof casserole dish.
Add parsley, thyme, marjoram, brown sugar, and bay leaf Deglaze the pan with beer and boullion.
Pour over beef mixture.
Bake in 350 degree oven 1 1/2- 2 hours.
Serve over hot cooked noodles or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334 Kcal (1398 kJ)
Calories from fat	140.98 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Cholesterol	95.26mg	32%
Sodium	519.34mg	22%
Potassium	689.11mg	15%
Total Carbs	13.19g	4%
Sugars	4.12g	16%
Dietary Fiber	1.26g	5%
Protein	36.34g	73%
Vitamin C	2.9mg	5%
Iron	3.6mg	20%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	104.4 Kcal (437 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	24%
Cholesterol	29.77mg	32%
Sodium	162.33mg	22%
Potassium	215.4mg	15%
Total Carbs	4.12g	4%
Sugars	1.29g	16%
Dietary Fiber	0.39g	5%
Protein	11.36g	73%
Vitamin C	0.9mg	5%
Iron	1.1mg	20%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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