Directions:
- Soak the capers in cold water for 20 minutes. Drain, rinse well, and then drain again; pat dry.
- Meanwhile, lightly season both sides of each fillet with salt and pepper.
- Heat a large, non-stick frying pan over medium heat. Add the butter and oil; let the butter melt completely.
- Add the fillets to the pan and cook 3-4 minutes on each side or until browned and just barely cooked through. With a spatula, remove to a warmed platter and set aside.
- Add the shallots and garlic to the pan and cook, stirring often, about 2 minutes.
- Add the wine and lemon juice and then raise the heat to medium-high. Boil for 2-3 minutes or until the sauce thickens slightly.
- Stir in the capers, parsley, and lemon zest. Season to taste with salt and pepper.
- Spoon sauce over the fillets and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.44 Kcal (864 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 53.64mg | 18% | |
| Sodium | 235.81mg | 10% | |
| Potassium | 554.51mg | 12% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 13% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 18% | |
| Sodium | 128.67mg | 10% | |
| Potassium | 302.56mg | 12% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.49g | 38% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 51mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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