Fish Tacos with Two Salsas Recipe

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Fish Tacos with Two Salsas
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Ingredients:

Directions:

  1. To prepare tomato salsa, combine first 8 ingredients in a small bowl; cover and chill at least 1 hour.
  2. To prepare mango salsa, combine mango and next 7 ingredients (through 1/8 teaspoon salt) in a small bowl. Cover and chill at least 1 hour.
  3. Prepare grill.
  4. To prepare fish, combine 2 tablespoons lime juice, 2 teaspoons olive oil, cumin, and garlic in a large zip-top plastic bag. Add fish to bag; seal. Marinate 15 minutes, turning once. Remove fish from bag; discard marinade. Sprinkle both sides of fish evenly with 1/4 teaspoon salt. Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or desired degree of doneness. Flake fish into large chunks.
  5. To prepare tacos, place tortillas on grill rack coated with cooking spray; grill 10 seconds on each side. Divide fish and cabbage evenly over one half of each tortilla; top each tortilla with salsa and 1 tablespoon sour cream. Fold tortillas in half. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.92 Kcal (1101 kJ)
Calories from fat 94.79 Kcal
% Daily Value*
Total Fat 10.53g 16%
Cholesterol 18.06mg 6%
Sodium 571.26mg 24%
Potassium 512.48mg 11%
Total Carbs 32.8g 11%
Sugars 9.32g 37%
Dietary Fiber 3.55g 14%
Protein 9.71g 19%
Vitamin C 46.2mg 77%
Iron 1.7mg 9%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 101.66 Kcal (426 kJ)
Calories from fat 36.65 Kcal
% Daily Value*
Total Fat 4.07g 16%
Cholesterol 6.98mg 6%
Sodium 220.88mg 24%
Potassium 198.16mg 11%
Total Carbs 12.68g 11%
Sugars 3.6g 37%
Dietary Fiber 1.37g 14%
Protein 3.76g 19%
Vitamin C 17.9mg 77%
Iron 0.6mg 9%
Calcium 25.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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