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Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.) Recipe

Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.) Recipe

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Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.)

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Ingredients:

Serving

1 cup lowfat greek yogurt
2 tbsp adobo sauce
zest of 1 lime
juice of 2 limes
1/4 cup fresh cilantro leaves
salt and freshly ground black pepper
1/2 head green cabbage, shredded (about 6 cups)
1 red onion, thinly sliced
1 recipe big daddy's fish sticks
8 whole wheat tortillas, warmed , for serving
canola oil spray
1 cup all-purpose flour
2 tsp garlic powder
1 tbsp paprika
seafood seasoning , as needed (recommended: old bay)
3 egg whites, lightly beaten
2 cups panko breadcrumbs
1 lb center-cut fish fillet, such as cod
salt and freshly ground black pepper

Directions:

In a large nonreactive bowl, add the yogurt, adobo sauce, lime zest, juice, cilantro and season well with salt and pepper. Toss in the cabbage and onions and toss well to combine. Taste again for seasoning.
To compose the taco, lay a couple of pieces of fish in the center of each tortilla. Pile the coleslaw on top of the fish and fold the edges of the tortilla inwards.
Big Daddy's Fish Sticks:
Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.
In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine. Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish. Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning. Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet. Repeat with the remaining pieces of fish. Spray the tops of the fish sticks with canola oil.
Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes. Remove the fish sticks and let cool for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.77 Kcal (698 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	2.25mg	1%
Sodium	239.4mg	10%
Potassium	219.15mg	5%
Total Carbs	27.92g	9%
Sugars	3.26g	13%
Dietary Fiber	3.34g	13%
Protein	8.83g	18%
Vitamin C	20.6mg	34%
Iron	1mg	6%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	88.33 Kcal (370 kJ)
Calories from fat	10.89 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Cholesterol	1.19mg	1%
Sodium	126.8mg	10%
Potassium	116.07mg	5%
Total Carbs	14.79g	9%
Sugars	1.73g	13%
Dietary Fiber	1.77g	13%
Protein	4.67g	18%
Vitamin C	10.9mg	34%
Iron	0.5mg	6%
Calcium	33.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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