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Fish Sticks with Tartar Sauce (Food Network Kitchens) Recipe

Fish Sticks with Tartar Sauce (Food Network Kitchens) Recipe

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Fish Sticks with Tartar Sauce (Food Network Kitchens)

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Ingredients:

Serving

1 lb boneless, skinless cod or 1 lb (about 4 fillets) grey sole
2 cups panko ( japanese coarse bread crumbs)
1 cup all-purpose flour
1 orange or lime , zest finely grated
2 tsp kosher salt, plus for seasoning
3 large eggs
oil for frying
freshly ground black pepper
1 lemon, cut into wedges
tartar sauce , recipe follows

Directions:

Set a rack on a baking sheet, put it in the oven, and preheat to 200 degrees F. Cut each fillet into 1-inch strips. Toss the panko, flour, zest and 2 teaspoons salt in 1 shallow bowl or pie plate. Beat the eggs lightly in another.
Heat about 1/4-inch oil in a large skillet over medium-high heat. Season the fish all over with salt and pepper, dip in the eggs, and then press into the panko mixture to coat evenly, shaking off any excess. Carefully place the fish in the hot oil, taking care not to crowd the pan. Adjust the heat, as necessary, to maintain a constant sizzle. Fry the fish, turning once, until evenly brown, about 2 minutes total (1 1/2 to 2 minutes for thin sole, 2 to 3 minutes for thicker cod). Transfer to paper towels to absorb excess oil, and, if necessary, keep warm in the oven on the rack. Repeat with the rest of the fish. Serve hot with lemon wedges and Tartar Sauce.
Copyright 2005 Television Food Network, G.P. All rights reserved.
Tartar Sauce:
2/3 cup mayonnaise
1/4 cup sweet pickle relish
Freshly squeezed juice from 1/2 lime (about 1 tablespoon)
Stir together the mayonnaise, relish, and lime juice. Chill for 10 minutes. Serve.
Yield: about 1 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.04 Kcal (1332 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	153.13mg	51%
Sodium	1468.51mg	61%
Potassium	215.03mg	5%
Total Carbs	45.96g	15%
Sugars	3g	12%
Dietary Fiber	2.83g	11%
Protein	16.24g	32%
Vitamin C	18.3mg	30%
Iron	2.3mg	13%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	121.13 Kcal (507 kJ)
Calories from fat	26.09 Kcal
		% Daily Value*
Total Fat	2.9g	12%
Cholesterol	58.32mg	51%
Sodium	559.33mg	61%
Potassium	81.9mg	5%
Total Carbs	17.5g	15%
Sugars	1.14g	12%
Dietary Fiber	1.08g	11%
Protein	6.19g	32%
Vitamin C	7mg	30%
Iron	0.9mg	13%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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