Directions:
- Put an oven rack in the center of the oven. Preheat the oven to 500 degrees F. Spray a heavy baking sheet liberally with vegetable oil cooking spray. Set aside.
- Put the buttermilk into a large bowl. Add the fish strips, stir to coat, and let stand for 15 minutes.
- In a medium bowl, stir together the Parmesan, bread crumbs and salt. Remove the fish from the buttermilk, allowing the excess to drip back into the bowl, and dredge in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated fish in a single layer on the prepared baking sheet. Lightly drizzle with olive oil and bake until golden and crispy, about 14 minutes. Cool slightly and arrange on a serving platter.
- In a small saucepan, heat the marinara sauce over medium-heat until warm. Transfer to a small serving bowl. Serve the marinara alongside the fish sticks as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.7 Kcal (2121 kJ) | ||
| Calories from fat | 196.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 111.59mg | 37% | |
| Sodium | 1990.54mg | 83% | |
| Potassium | 993.19mg | 21% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 41.42g | 83% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 589.8mg | 59% | |
| Amount Per 100 g | |||
| Calories | 123.84 Kcal (518 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 34% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 37% | |
| Sodium | 486.5mg | 83% | |
| Potassium | 242.74mg | 21% | |
| Total Carbs | 7.85g | 11% | |
| Sugars | 3.64g | 60% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 10.12g | 83% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.6mg | 15% | |
| Calcium | 144.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot Ricotta Spinach Loaf
Tube (10 oz., for 12-in. crust) refrigerated pizza crust ... and 7 more.. -
Slow Cooker Chicken Parmesan
Boneless chicken breast halves cut into strips and 9 more.. -
Tomato and Ricotta Salad
Whole milk, Buttermilk, Nutmeg, Grated parmesan cheese and 11 more.. -
fried Zucchini
Buttermilk, Egg substitute, Panko breadcrumbs (japanese ) and 8 more.. -
Zucchini Fritters
Buttermilk, Egg substitute, Panko (japanese ) bread crumbs and 8 more.. -
Eggplant Parmesan With Easy Homemade Sauce
Italian-seasoned bread crumbs, Grated parmesan cheese and 13 more.. -
Chicken Cutlet Parmesan With Tomato Sauce
Seasoned bread crumbs, Parmesan cheese, grated and 12 more.. -
Cheesy Baked Tortellini - Giada
Olive oil, Marinara sauce, Mascarpone cheese and 5 more..
Also Try
-
-
Parmesan Fish Sticks With Cream Sauce
Flounder or any other white fish fillets (cod, haddock, s... and 17 more.. -
Giada De Laurentiis's Penne With Spinach Sauce
Whole wheat penne or 1 lb multi-grain penne, Garlic cloves and 6 more.. -
Giada De Laurentiis's Garlic and Citrus Chicken
Roasting chickens , neck and giblets discarded and 10 more.. -
Giada De Laurentiis' Little Thimbles Sciue Sciue
Ditalini (thimble-shaped pasta), Olive oil, Minced garlic and 3 more.. -
Fish Tacos with Avocado Sauce
Lemon juice, Olive oil, Garlic cloves, minced and 23 more..5 (1 Votes) -
Fish Veracruz With Green Sauce
Salmon fillets or 1 lb any other white fish, Lime, juiced and 12 more.. -
-
Fish Cakes With Herbed Sauce (German)
Potatoes (peeled ), Onion (divided per prep step #1) and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
