Directions:
- Preheat oven to 500 deg.
- Combine almond meal (See note below), panko, coriander, and cumin. Set aside.
- Brush tops and sides of fish with juice; sprinkle with salt and pepper.
- Dredge top and sides of fish in almond mixture. (I patted it on).
- Place skin side down on broiler pan coated with cooking spray.
- Sprinkle any remaining crumb mixture evenly over fish.
- Bake at 500 deg. for 15 minutes or until fish flakes easily when tested with a fork.
- Serve with lemon wedges.
- Note: You can make nut meal with a food processor. For a yield of 1 cup nut meal, place 3 oz. nuts (2/3 cup almonds or hazlenuts or 3/4 cup pecan or walnut halves) in a food processor and process in short pulses until finely ground. Do not ovedo it or you'll end up with nut butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.64 Kcal (313 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 332.48mg | 14% | |
| Potassium | 120.78mg | 3% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.26 Kcal (457 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 5% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 4% | |
| Sodium | 486.7mg | 14% | |
| Potassium | 176.81mg | 3% | |
| Total Carbs | 5.72g | 1% | |
| Sugars | 0.64g | 2% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 10.6g | 14% | |
| Vitamin C | 7.2mg | 8% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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