Directions:
- Tear bread into pieces and pulse to fine crumbs in a food processor. Transfer a scant cup of crumbs to a bowl for fish cakes and reserve remaining 1 1/2 cups in a shallow bowl for coating. Pulse celery and scallions in processor until coarsely chopped, then add parsley and pulse until finely chopped. Combine celery mixture with scant cup crumbs in bowl (for fish cakes).
- Pulse fish in processor until finely chopped (be careful not to process to a paste). Add fish to celery-crumb mixture along with egg, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring until combined well.
- Season bread crumbs in shallow bowl with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Gently shape fish mixture into 4 (4-inch) patties (mixture will be soft) and coat well with seasoned bread crumbs. Chill, uncovered, on a wax-paper-lined large plate 10 minutes.
- Heat 1 1/2 tablespoons oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then fry 2 fish cakes, turning over once, until golden brown and cooked through, 8 to 10 minutes total. Repeat with remaining 1 1/2 tablespoons oil and 2 fish cakes, wiping out skillet with a paper towel between batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.7 Kcal (798 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 668.09mg | 28% | |
| Potassium | 368.73mg | 8% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.12 Kcal (486 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 18% | |
|---|---|---|---|
| Cholesterol | 60.76mg | 33% | |
| Sodium | 406.83mg | 28% | |
| Potassium | 224.53mg | 8% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 11.61g | 38% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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