Directions:
- Preheat oven to 350 degrees.
- Grease a 9x13 casserole dish (preferably glass). You can use a round casserole too, it doesn't really matter.
- Mix together in pan the tuna, soup, and milk. The milk is measured by filling up the soup can that you just emptied out.
- Gently stir in the peas.
- Crumble two handfuls of potato chips into the mix and stir gently.
- Crumble another handful of potato chips over the top.
- Bake 20 minutes, or until slightly golden brown and bubbling hot.
- Let stand 5 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.71 Kcal (183 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 96.98mg | 4% | |
| Potassium | 33.38mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.2 Kcal (738 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 3% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 0% | |
| Sodium | 390.95mg | 4% | |
| Potassium | 134.57mg | 1% | |
| Total Carbs | 12.27g | 1% | |
| Sugars | 2.58g | 3% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 10.72g | 5% | |
| Vitamin C | 5.7mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 28.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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