Amount Per 1 Serving
Calories	184.33 Kcal (772 kJ)
Calories from fat	45.14 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	7.7mg	3%
Sodium	693.64mg	29%
Potassium	204.13mg	4%
Total Carbs	15.95g	5%
Sugars	5.58g	22%
Dietary Fiber	3.19g	13%
Protein	17.98g	36%
Vitamin C	0.8mg	1%
Iron	1.2mg	7%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	150.48 Kcal (630 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	8%
Cholesterol	6.28mg	3%
Sodium	566.23mg	29%
Potassium	166.64mg	4%
Total Carbs	13.02g	5%
Sugars	4.56g	22%
Dietary Fiber	2.6g	13%
Protein	14.68g	36%
Vitamin C	0.7mg	1%
Iron	1mg	7%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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