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Fish in Persian Sweet-And-Sour Sauce Recipe

Fish in Persian Sweet-And-Sour Sauce Recipe

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Ingredients:

Serving

1/8 cup pomegranate molasses
1/3 cup water
1/2 cup tomato juice
1 lemon , juice of
1/2 tsp lemon zest
1/8 cup freshly squeezed lime juice
sea salt , to taste
1/8 tsp cumin
1/8 tsp cinnamon
1/8 tsp ground cardamom (i use freshly ground )
couple pinches allspice
1/2 tbsp honey
olive oil
1/2 bunch scallion, chopped
1 garlic clove, crushed
4 fish
gluten-free flour, mix

Directions:

Combine pomegranate molasses and water, tomato juice, lemon juice and zest, lime juice, sea salt, spices, and honey in a bowl.
In a saucepan heat a few tablepoons of olive oil. Add the scallions and garlic and saute over medium heat until softened, a few minutes. Add the juice mixture and bring to a boil. Taste the sauce: it should be both sweet and sour, add more honey if necessary. Simmer for 2-3 minutes, then set aside.
Preheat oven to 450°F Get out a baking dish.
Pat the fish fillets dry and sprinkle with sea salt, then rub flour on the fillets to coat on both sides.
Heat a few spoonfuls of olive oil in a wide pan. Fry the fillets, you want the outside of the fillet to be sealed but the inside will not be done.
Place fillets in the baking dish. Pour the sauce over the fish and place in the oven. Bake 7-9 minutes, until the fish is just done. Serve immediately, with Bahraini Sweet Rice (Muhammar) or bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.3 Kcal (244 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Sodium	70.87mg	3%
Potassium	139.32mg	3%
Total Carbs	5.82g	2%
Sugars	3.22g	13%
Dietary Fiber	1.13g	5%
Protein	3.5g	7%
Vitamin C	8.2mg	14%
Iron	0.5mg	3%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	102.22 Kcal (428 kJ)
Calories from fat	39.99 Kcal
		% Daily Value*
Total Fat	4.44g	4%
Sodium	124.26mg	3%
Potassium	244.27mg	3%
Total Carbs	10.21g	2%
Sugars	5.65g	13%
Dietary Fiber	1.98g	5%
Protein	6.13g	7%
Vitamin C	14.4mg	14%
Iron	0.8mg	3%
Calcium	39.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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