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Fish Fillets with Tomatoes and Olives in Parchment Recipe

Fish Fillets with Tomatoes and Olives in Parchment Recipe

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Fish Fillets with Tomatoes and Olives in Parchment

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Ingredients:

Serving

vegetable oil for brushing the parchment
four 6- to-8 oz skinless flounder or orange roughy fillets
twelve 1/4-inch-thick tomato slices
8 kalamata or other brine-cured black olives, pitted and sliced thin
1/2 tsp dried hot red pepper flakes
1 1/2 tbsp unsalted butter, cut into bits
the zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips
4 fresh herb sprigs, such as sage , thyme , or parsley

Directions:

On a work surface brush 1 of the pieces of parchment with the oil, turn it over, and brush the other side with the oil. Arrange a second piece of parchment on top of the first, brush it with the oil, and layer the remaining 2 pieces on top in the same manner. Season the fish with salt and pepper, arrange 1 of the fillets on one half of the top piece of parchment, and top it with 3 tomato slices, one fourth of the olives, 1/8 teaspoon of the red pepper flakes, one fourth of the butter, one fourth of the zest, and 1 herb sprig. Fold the other half of the parchment over the fillet, beginning with a folded corner twist and fold the edges together forming a half-heart-shaped packet, and seal the end tightly by twisting it. Make 3 more packets with the remaining parchment and ingredients in the same manner. (Alternatively, the fish mixture can be wrapped in sheets of foil, oiling only the inside.) Bake the packets on a baking sheet in the middle of a preheated 450°F. oven for 10 minutes and cut them open before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.97 Kcal (326 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	36.95mg	12%
Sodium	168.33mg	7%
Potassium	92.76mg	2%
Total Carbs	0.02g	0%
Sugars	0.02g	0%
Dietary Fiber	0.01g	0%
Protein	6.86g	14%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	124.99 Kcal (523 kJ)
Calories from fat	78.58 Kcal
		% Daily Value*
Total Fat	8.73g	8%
Cholesterol	59.23mg	12%
Sodium	269.86mg	7%
Potassium	148.71mg	2%
Total Carbs	0.04g	0%
Sugars	0.02g	0%
Dietary Fiber	0.01g	0%
Protein	10.99g	14%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Calcium	21.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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