Rosemary-Orange Roasted Chicken Recipe

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Rosemary-Orange Roasted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a small bowl, combine butter, rosemary, garlic, orange zest, and red pepper.
  3. On each chicken breast, rub butter mixture under and over skin.
  4. Place chicken breasts, skin side up, in a 13 x 9 inch baking dish.
  5. Bake for 40 minutes or until chicken is cooked through, basting occasionally with pan drippings.
  6. Garnish with orange zest and rosemary, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.55 Kcal (1317 kJ)
Calories from fat 297.84 Kcal
% Daily Value*
Total Fat 33.09g 51%
Cholesterol 87.49mg 29%
Sodium 84.98mg 4%
Potassium 52.98mg 1%
Total Carbs 3.09g 1%
Sugars 0.02g 0%
Dietary Fiber 0.37g 1%
Protein 2.75g 6%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 562.41 Kcal (2355 kJ)
Calories from fat 532.52 Kcal
% Daily Value*
Total Fat 59.17g 51%
Cholesterol 156.43mg 29%
Sodium 151.94mg 4%
Potassium 94.72mg 1%
Total Carbs 5.52g 1%
Sugars 0.03g 0%
Dietary Fiber 0.66g 1%
Protein 4.92g 6%
Vitamin C 4mg 4%
Vitamin A 0.7mg 13%
Iron 0.4mg 1%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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