Directions:
- Preheat oven to 300 degrees F.
- Melt butter and stir in flour.
- Gradually add wine and broth, then the herbs and cook until thickened.
- Salt and pepper fillets and lay them in a greased casserole.
- Place tomato sliced on top of the fish.
- Pour sauce over all and bake for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.67 Kcal (3239 kJ) | ||
| Calories from fat | 427.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.55g | 73% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1326.15mg | 55% | |
| Potassium | 1512.44mg | 32% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 14.68g | 59% | |
| Protein | 53.35g | 107% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 241.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 222.07 Kcal (930 kJ) | ||
| Calories from fat | 122.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 73% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 5% | |
| Sodium | 380.65mg | 55% | |
| Potassium | 434.12mg | 32% | |
| Total Carbs | 8.12g | 9% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 4.21g | 59% | |
| Protein | 15.31g | 107% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 1.4mg | 28% | |
| Calcium | 69.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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