Main
Recipes
Course
Main Dishes
Fish Fillets With a Triple-Cheese Crust Recipe

Fish Fillets With a Triple-Cheese Crust Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp dijon mustard
1 cup stale breadcrumbs
1/3 cup mozzarella cheese
1/3 cup cheddar cheese
1/3 cup parmesan cheese
2 tbsp finely chopped fresh parsley
2 garlic cloves, crushed
2 tsp lemon pepper seasoning
4 firm white fish fillets
cooking spray

Directions:

Preheat oven to 375°F.
Combine mustard, breadcrumbs, cheeses, parsley, garlic and seasoning in large bowl.
Place fish on oiled oven tray; press cheese mixture onto fish, spray with cooking oil spray.
Bake, uncovered, in hot oven about 10-15 minutes or until cheese browns and fish is cooked through.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.17 Kcal (1085 kJ)
Calories from fat	91.55 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	87.83mg	29%
Sodium	469.51mg	20%
Potassium	657.76mg	14%
Total Carbs	1.67g	1%
Sugars	0.4g	2%
Dietary Fiber	0.39g	2%
Protein	37.97g	76%
Vitamin C	3.1mg	5%
Iron	2mg	11%
Calcium	432.2mg	43%

Amount Per 100 g
Calories	128.88 Kcal (540 kJ)
Calories from fat	45.52 Kcal
		% Daily Value*
Total Fat	5.06g	16%
Cholesterol	43.67mg	29%
Sodium	233.47mg	20%
Potassium	327.09mg	14%
Total Carbs	0.83g	1%
Sugars	0.2g	2%
Dietary Fiber	0.19g	2%
Protein	18.88g	76%
Vitamin C	1.5mg	5%
Iron	1mg	11%
Calcium	214.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheddar Herb Bread

Shredded cheddar cheese, Butter, softened and 5 more..
Grilled Sirloin Steaks

Prepared mustard, Pepper and 5 more..
Ultimate No-Fail Lasagna

Lasagna noodle and 12 more..
Crispy Baked Basa

Almonds, ground and toasted, Cornmeal, Parmesan cheese and 7 more..
Kittencal's Spinach Parmesan Rice Bake

Frozen chopped spinach (cooked according to package direc... and 13 more..
Simple Pasta Salad

Olive oil, Mushrooms, chopped and 12 more..
Simple Lasagna

Ground beef, Lasagna noodles, Ricotta cheese and 10 more..
Beef & Cheese Manicotti

Olive oil, Onion, coarsely chopped, Ground beef and 9 more..
Crock Pot Pizza

Egg noodles, Spaghetti sauce, Mozzarella cheese and 5 more..