Directions:
- Combine the first six ingredients in mixing bowl.
- Dip fillets first in lemon juice, then in almond mixture to coat throughly.
- Place on baking sheet; bake at 400 degrees, 15-20 minutes,or until fish is cooked through.
- Garnish with parsley, Serve with lemon wedges and your favorite tarter sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.91 Kcal (900 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 169.19mg | 7% | |
| Potassium | 108.74mg | 2% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.8 Kcal (502 kJ) | ||
| Calories from fat | 46.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 14% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 94.31mg | 7% | |
| Potassium | 60.62mg | 2% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 15.87g | 57% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 40.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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