Directions:
- Cook salt pork in a Dutch oven over medium heat until crisp; remove salt pork, reserving 2 tablespoons drippings in pan. Set salt pork aside.
- Sauté onion in hot drippings over medium-high heat 5 minutes or until tender. Add potatoes, 4 cups water, and wine; bring to a boil. Reduce heat, and simmer, uncovered, 12 to 15 minutes or until potatoes are almost tender.
- Arrange fillets over potatoes; cover and simmer 10 to 12 minutes or until fish flakes with a fork. Break fish into chunks. Add evaporated milk and next 3 ingredients; cook over medium heat just until thoroughly heated. Top each serving with reserved salt pork, parsley, and paprika. Serve with breadsticks or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.47 Kcal (802 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 16% | |
| Sodium | 692.47mg | 29% | |
| Potassium | 295.72mg | 6% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 18% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 16% | |
| Sodium | 311.03mg | 29% | |
| Potassium | 132.83mg | 6% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.86g | 26% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Sweet Potato Soup
Sweet potatoes (about 4 large), Water, White wine, Butter and 6 more.. -
Fisherman's Chowder
Bacon, cut in small pieces, Paprika, Chopped onion and 12 more.. -
Eggplant (Aubergine) and Cheese Casserole
Eggplant, peeled and diced into 1 1/2-inch cubes and 12 more.. -
Southwest Corn Chowder
Bacon, Onion, chopped, Potato, diced, Water, Creamed corn and 5 more.. -
Garlic and Potato Soup
Leeks, Onion, Potato, Water, Stock cube, Cream, Garlic and 3 more.. -
Spanish Omelette
Oil, Onion, finely chopped, Garlic cloves, crushed and 9 more.. -
Downeast Fish Chowder
Salt pork, diced (use bacon if you can'tsp find salt pork) and 10 more.. -
Grandpa Alvah's Fish Chowder
Salt pork, Onions, diced, Potatoes, diced, Water, Haddock and 5 more.. -
Atlantic Seafood Chowder
Salt fat pork, chopped fine, Onions, diced and 10 more.. -
Spicy Fish Soup
Onions, chopped, Carrots, peeled and chopped and 17 more.. -
Pink Potato Soup
Potatoes, cubed, Celery rib, diced fine and 9 more.. -
Cream of Celery Soup
Onion, chopped, Garlic, chopped, Oil, Broth and 9 more.. -
Texas Corn Chowder
Chopped onion, Butter and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
