Fish Chowder Recipe

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Fish Chowder
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Ingredients:

Directions:

  1. In large stock pot or Dutch oven, fry 4 slices of bacon until almost crisp.
  2. Remove from pan, crush into small pieces, and put aside.
  3. In bacon drippings, saute onion, celery, and mushrooms until tender.
  4. Add chicken broth, potatoes, carrots, and thyme; simmer for 20 minutes.
  5. Cut fish into 1 pieces and add to mixture.
  6. Add corn and shrimp or scallops if desired.
  7. Simmer for another 15 minutes.
  8. Season to taste with Old Bay and salt and pepper if desired.
  9. Whisk together flour and clam juice until smooth; stir into soup.
  10. Simmer and allow to thicken.
  11. Stir in bacon and evaporated milk.
  12. Heat and serve.
  13. Top with a few shakes of hot sauce for a little spice.
  14. For thicker chowder, add mixture of 3 tbs.
  15. Corn starch and 1/4 cup cold water.
  16. Increase heat and stir constantly for about 4 minutes or until desired consistency is achieved.
  17. Serve with warm French or Cuban bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.99 Kcal (2102 kJ)
Calories from fat 226.05 Kcal
% Daily Value*
Total Fat 25.12g 39%
Cholesterol 38.68mg 13%
Sodium 1245.62mg 52%
Potassium 1095.17mg 23%
Total Carbs 37.49g 12%
Sugars 6.62g 26%
Dietary Fiber 9.46g 38%
Protein 30.57g 61%
Vitamin C 13.4mg 22%
Vitamin A 0.7mg 22%
Iron 3.3mg 18%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 129.75 Kcal (543 kJ)
Calories from fat 58.43 Kcal
% Daily Value*
Total Fat 6.49g 39%
Cholesterol 10mg 13%
Sodium 321.96mg 52%
Potassium 283.07mg 23%
Total Carbs 9.69g 12%
Sugars 1.71g 26%
Dietary Fiber 2.44g 38%
Protein 7.9g 61%
Vitamin C 3.5mg 22%
Vitamin A 0.2mg 22%
Iron 0.8mg 18%
Calcium 42.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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