Amount Per 1 Serving
Calories	443.57 Kcal (1857 kJ)
Calories from fat	109.04 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	18.48mg	6%
Sodium	646.02mg	27%
Potassium	1500.78mg	32%
Total Carbs	59.3g	20%
Sugars	2.99g	12%
Dietary Fiber	19.09g	76%
Protein	24.17g	48%
Vitamin C	14.7mg	25%
Iron	4.6mg	25%
Calcium	181.3mg	18%

Amount Per 100 g
Calories	160.33 Kcal (671 kJ)
Calories from fat	39.41 Kcal
		% Daily Value*
Total Fat	4.38g	19%
Cholesterol	6.68mg	6%
Sodium	233.5mg	27%
Potassium	542.45mg	32%
Total Carbs	21.43g	20%
Sugars	1.08g	12%
Dietary Fiber	6.9g	76%
Protein	8.73g	48%
Vitamin C	5.3mg	25%
Iron	1.7mg	25%
Calcium	65.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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