Fish Batter Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/4 cup vegetable oil
2/3 cup flour
1 egg, beaten
3/4 cup milk
1/8 th tsp. salt

Directions:

Mix all together until smooth. Roll fish or shrimp into plain flour before dipping into the batter.
Deep fry

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.22 Kcal (214 kJ)
Calories from fat	29.82 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	6.97mg	2%
Sodium	111.55mg	5%
Potassium	22.67mg	0%
Total Carbs	4.56g	2%
Sugars	0.38g	2%
Dietary Fiber	0.46g	2%
Protein	1g	2%
Iron	0.3mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	278.4 Kcal (1166 kJ)
Calories from fat	162.06 Kcal
		% Daily Value*
Total Fat	18.01g	5%
Cholesterol	37.9mg	2%
Sodium	606.3mg	5%
Potassium	123.2mg	0%
Total Carbs	24.8g	2%
Sugars	2.08g	2%
Dietary Fiber	2.51g	2%
Protein	5.42g	2%
Iron	1.6mg	2%
Calcium	123.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
good source of fiber

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