Directions:
- Boil the fish until cooked and flakey
- Flake the fish with a fork in a bowl until no large chunks remain
- Beat the 2 whole eggs and combine with fish
- Add sour cream, 1 cu panko and seasoning to the bowl
- Zest the lemon and squeeze the juice into the bowl
- Mix very thoroughly. The mixture should form together but not be gooey.
- Pour the remaining panko into a small bowl for later
- Add the oil to your dutch-oven / deep pan to about an inch deep and bring to approximately 375
- From the fish mixture into ping-pong sized balls
- Roll the ball around in the remaining panko and drop in oil (should cover about half of the ball.
- After 3-4 minutes, use a slotted spoon to turn the balls over onto the un-cooked side
- After 3-4 more minutes, remove to a draining rack and sprinkle with a little salt
- Let cool at least 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.36 Kcal (106 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 796.3mg | 33% | |
| Potassium | 39.89mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 2% | |
|---|---|---|---|
| Cholesterol | 202.7mg | 18% | |
| Sodium | 2958.4mg | 33% | |
| Potassium | 148.21mg | 1% | |
| Total Carbs | 5.25g | 0% | |
| Sugars | 1.09g | 1% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 7.64g | 4% | |
| Vitamin C | 19.4mg | 9% | |
| Iron | 1.9mg | 3% | |
| Calcium | 54.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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