Directions:
- Cut pork into small slices. Add all seasoning ingredients and 3 tbs of the oil to a large, shallow bowl and mix. Add pork and stir. Cover, and leave preferably overnight in fridge. Min 3 hours.
- Add remaining 3 tbs of oil to large skillet and put on high heat. When hot add pork mixture and stir fry until pork is cooked through (5 minutes). Then lower heat and simmer, stirring occasionally for a further 10-15 minutes.
- During this time, blanch the potatoes in boiling water and deep fry. When ready, add potatoes into pork mixture, stir and serve. Its that simple.I serve with fresh lemon wedges on the side to add that tangy extra if desired.
- For a less distinct flavor, lower the garlic and bay leaf quantities evenly.
- Cooking time does not include marinading.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.84 Kcal (1909 kJ) | ||
| Calories from fat | 282 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 48% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 672.14mg | 28% | |
| Potassium | 727.44mg | 15% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.57 Kcal (836 kJ) | ||
| Calories from fat | 123.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 48% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 33% | |
| Sodium | 294.27mg | 28% | |
| Potassium | 318.48mg | 15% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 15.89g | 73% | |
| Vitamin C | 5mg | 19% | |
| Iron | 0.9mg | 12% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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