Vegetarian Caprese Panini Recipe

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Vegetarian Caprese Panini
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Ingredients
9
Count
Nutrition
578
Calories
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Ingredients:

Directions:

  1. Slice eggplant thinly, brush with oil and garlic. Broil in oven until brown and slightly crispy.
  2. Meanwhile, slice ciabatta bun in half. Brush each side with oil and garlic.
  3. Slice tomato, red onion, bocconcini and layer onto bottom half of bun.
  4. Spread pesto on top half of bun, then layer with basil leaves.
  5. Add eggplant in centre, close sandwich. Grill on George foreman style grill until cheese is melted and bread is crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.5 Kcal (2422 kJ)
Calories from fat 420.6 Kcal
% Daily Value*
Total Fat 46.73g 72%
Cholesterol 14.02mg 5%
Sodium 574.07mg 24%
Potassium 577.45mg 12%
Total Carbs 19.45g 6%
Sugars 9.22g 37%
Dietary Fiber 7.03g 28%
Protein 24.37g 49%
Vitamin C 13.4mg 22%
Vitamin A 0.9mg 30%
Iron 59.4mg 330%
Calcium 692.9mg 69%
Amount Per 100 g
Calories 179.05 Kcal (750 kJ)
Calories from fat 130.18 Kcal
% Daily Value*
Total Fat 14.46g 72%
Cholesterol 4.34mg 5%
Sodium 177.67mg 24%
Potassium 178.72mg 12%
Total Carbs 6.02g 6%
Sugars 2.85g 37%
Dietary Fiber 2.18g 28%
Protein 7.54g 49%
Vitamin C 4.1mg 22%
Vitamin A 0.3mg 30%
Iron 18.4mg 330%
Calcium 214.5mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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