Corn and Cheese Dip Recipe

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Corn and Cheese Dip
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Chill overnight.
  3. Mixture will be doubled in volume.
  4. Serve with crackers or fresh veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.46 Kcal (998 kJ)
Calories from fat 186.67 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 44.37mg 15%
Sodium 442.22mg 18%
Potassium 62.77mg 1%
Total Carbs 3.4g 1%
Sugars 1.33g 5%
Dietary Fiber 0.04g 0%
Protein 9.43g 19%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 263.4mg 26%
Amount Per 100 g
Calories 257.47 Kcal (1078 kJ)
Calories from fat 201.56 Kcal
% Daily Value*
Total Fat 22.4g 32%
Cholesterol 47.9mg 15%
Sodium 477.48mg 18%
Potassium 67.77mg 1%
Total Carbs 3.67g 1%
Sugars 1.44g 5%
Dietary Fiber 0.04g 0%
Protein 10.19g 19%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 284.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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