Spinach Dip Recipe

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Spinach Dip
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Ingredients:

  • 1 package. mrs grass homestyle vegetable dip & soup mix
  • 1 cup. sour cream
  • 1 cup. mayonnaise
  • 1 (10 oz) package. frozen chopped spinacch

Directions:

  1. Thaw spinach. Rinse, drain & squeeze out the access liquid.
  2. Combine all of the above ingredients & mix thoroughly.
  3. Chill for about 3 hours & serve.
  4. Makes about 2 1/2 cups.
  5. **Serving idea - Cut out the center of unsliced loaf of rye bread and fill with spinach dip. Use bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.78 Kcal (1908 kJ)
Calories from fat 428.18 Kcal
% Daily Value*
Total Fat 47.58g 73%
Cholesterol 43.23mg 14%
Sodium 391.43mg 16%
Potassium 147.21mg 3%
Total Carbs 5.12g 2%
Sugars 1.55g 6%
Dietary Fiber 0.18g 1%
Protein 2.94g 6%
Vitamin C 1.7mg 3%
Iron 0.1mg 0%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 375.13 Kcal (1571 kJ)
Calories from fat 352.41 Kcal
% Daily Value*
Total Fat 39.16g 73%
Cholesterol 35.58mg 14%
Sodium 322.16mg 16%
Potassium 121.16mg 3%
Total Carbs 4.21g 2%
Sugars 1.28g 6%
Dietary Fiber 0.15g 1%
Protein 2.42g 6%
Vitamin C 1.4mg 3%
Iron 0.1mg 0%
Calcium 74.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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