Ingredients:
- 1 (10-oz) yellowtail snapper fillet, cut into 8 (1-inch) cubes
- 4 sea scallops (about 6 oz)
- 12 littleneck clams , scrubbed
Directions:
- Heat 1 tablespoon oil in a large Dutch oven over medium-high heat; swirl to coat. Add onion; sauté 1 minute. Add garlic; reduce heat to medium. Cover and cook 8 minutes, stirring occasionally. Add wine and next 5 ingredients (through tomatoes); cover. Bring to a boil; reduce heat and simmer, uncovered, 15 minutes.
- Sprinkle snapper and scallops with black pepper. Heat a large skillet over high heat. Add remaining 1 tablespoon oil; swirl to coat. Add snapper and scallops; cook 90 seconds on each side or until golden brown. Add snapper, scallops, shrimp, and clams to broth mixture. Cover and cook 4 minutes or until clams open; discard any unopened shells. Stir in parsley and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1923.59 Kcal (8054 kJ) | ||
| Calories from fat | 573.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.68g | 98% | |
|---|---|---|---|
| Cholesterol | 154.38mg | 51% | |
| Sodium | 4052.42mg | 169% | |
| Potassium | 1822.16mg | 39% | |
| Total Carbs | 114.75g | 38% | |
| Sugars | 18.29g | 73% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 56.32g | 113% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 8.8mg | 49% | |
| Calcium | 313mg | 31% | |
| Amount Per 100 g | |||
| Calories | 157.99 Kcal (661 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 98% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 51% | |
| Sodium | 332.83mg | 169% | |
| Potassium | 149.66mg | 39% | |
| Total Carbs | 9.42g | 38% | |
| Sugars | 1.5g | 73% | |
| Dietary Fiber | 1g | 49% | |
| Protein | 4.63g | 113% | |
| Vitamin C | 3.9mg | 80% | |
| Iron | 0.7mg | 49% | |
| Calcium | 25.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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