Provençal Fish Soup Recipe

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Provençal Fish Soup
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Ingredients:

Directions:

  1. In a large pot, heat the oil. Add the onion, celery and carrot and cook over moderately high heat until softened, 5 minutes. Add the garlic, orange zest, thyme sprigs, fennel and coriander seeds and saffron and cook over moderate heat, stirring, until fragrant, 5 minutes. Stir in the tomato paste and cook over high heat until glossy, 1 minute. Add the tomatoes, clam juice, wine and port and bring to a boil. Add the grouper and shrimp, cover partially and simmer for 45 minutes. Discard the zest and thyme sprigs.
  2. Working in batches, transfer the soup to a food processor and pulse until coarsely chopped. Rinse out the pot. Set a food mill fitted with a coarse blade over the pot and run the soup through the food mill. Bring the soup to a simmer. Stir in the Pernod and season with salt and pepper. Ladle the soup into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.38 Kcal (2849 kJ)
Calories from fat 251.13 Kcal
% Daily Value*
Total Fat 27.9g 43%
Cholesterol 106.29mg 35%
Sodium 1355.49mg 56%
Potassium 1760.06mg 37%
Total Carbs 46.49g 15%
Sugars 11.67g 47%
Dietary Fiber 5.63g 23%
Protein 47.16g 94%
Vitamin C 22.9mg 38%
Vitamin A 0.1mg 4%
Iron 4.2mg 24%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 102.66 Kcal (430 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 43%
Cholesterol 16.04mg 35%
Sodium 204.51mg 56%
Potassium 265.56mg 37%
Total Carbs 7.01g 15%
Sugars 1.76g 47%
Dietary Fiber 0.85g 23%
Protein 7.12g 94%
Vitamin C 3.5mg 38%
Iron 0.6mg 24%
Calcium 26.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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