Directions:
- Heat the olive oil in a large saucepan or Dutch oven over medium heat. Stir in the onions and garlic; cook until the onions soften, turn translucent, and begin to brown, about 10 minutes. Pour in the white wine, and bring to a boil over high heat. Reduce heat to medium, and simmer 10 minutes.
- Stir in the lentils, chicken stock, Italian seasoning, parsley, garlic powder, and dried onion. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are very tender, about 1 1/2 hours. Season to taste with salt and black pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.77 Kcal (698 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 157.22mg | 7% | |
| Potassium | 327.48mg | 7% | |
| Total Carbs | 20.78g | 7% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 271.68 Kcal (1137 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 9% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 256.13mg | 7% | |
| Potassium | 533.5mg | 7% | |
| Total Carbs | 33.85g | 7% | |
| Sugars | 2.57g | 6% | |
| Dietary Fiber | 15.31g | 38% | |
| Protein | 12.94g | 16% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 3.8mg | 13% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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