Fish and Pickled Onion Sandwiches Recipe

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Ingredients

Count

Nutrition

761

Calories

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Ingredients:

Serving

2 6- oz catfish fillets, each cut into 3 pieces yellow cornmeal
2 1/2 tbsp vegetable oil
1 large sweet onion (such as vidalia or maui), thinly sliced
3 tbsp white wine vinegar
3 tsp chopped fresh thyme
2 kaiser rolls, split, lightly toasted
purchased tartar sauce

Directions:

Sprinkle fish with salt and pepper, then dust with cornmeal on both sides. Heat 1 1/2 tablespoons oil in heavy large skillet over medium-high heat. Add fish and sauté until crisp outside and just opaque in center, about 3 minutes per side. Transfer fish to plate.
Wipe out skillet with paper towels. Heat remaining 1 tablespoon oil in skillet over medium-high heat. Add onion and sauté until beginning to color, about 3 minutes. Add vinegar and 1 1/2 teaspoons thyme. Sauté until onion is golden and vinegar has evaporated, about 2 minutes longer. Season with salt and pepper.
Place bottom half of rolls on plates; spread with tartar sauce. Top each with 3 fish pieces, sautéed onion, 3/4 teaspoon thyme and roll top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.27 Kcal (3187 kJ)
Calories from fat	372.64 Kcal
		% Daily Value*
Total Fat	41.4g	64%
Cholesterol	120.7mg	40%
Sodium	801.22mg	33%
Potassium	852.53mg	18%
Total Carbs	57.34g	19%
Sugars	9.42g	38%
Dietary Fiber	4.66g	19%
Protein	38.03g	76%
Vitamin C	10.4mg	17%
Iron	3.6mg	20%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	175.79 Kcal (736 kJ)
Calories from fat	86.05 Kcal
		% Daily Value*
Total Fat	9.56g	64%
Cholesterol	27.87mg	40%
Sodium	185.02mg	33%
Potassium	196.87mg	18%
Total Carbs	13.24g	19%
Sugars	2.17g	38%
Dietary Fiber	1.08g	19%
Protein	8.78g	76%
Vitamin C	2.4mg	17%
Iron	0.8mg	20%
Calcium	38.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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