Ingredients:
- tomato slices
- assorted condiments , such as mango chutney , honey mustard , garlic mayonnaise , thinly sliced onion , thinly sliced cucumbers, and hot pepper sauce
Directions:
- Arrange fish in single layer in 13x9x2-inch glass baking dish. Mix lime juice, green onion, garlic, thyme, and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
- Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side. Transfer fish to paper towels to drain.
- Cut off thin slice from each warm pita bread round, forming opening. Open pita pockets and stuff with fish, lettuce, and tomato. Serve with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.94 Kcal (1683 kJ) | ||
| Calories from fat | 155.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 534.11mg | 22% | |
| Potassium | 350mg | 7% | |
| Total Carbs | 41g | 14% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 259.29 Kcal (1086 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 27% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 18% | |
| Sodium | 344.55mg | 22% | |
| Potassium | 225.78mg | 7% | |
| Total Carbs | 26.45g | 14% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 12.35g | 38% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.7mg | 15% | |
| Calcium | 58.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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