French Onion Soup Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
3 sweet onions, cut in half vertically and thinly sliced (about 1 3/4 lb)
5 sprigs fresh thyme
2 (14-oz) cans fat-free , less-sodium beef broth

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion and thyme; cover and cook 20 minutes, stirring occasionally. Stir in broth; simmer 4 minutes. Remove and discard thyme.
Serve with: Gruyère-Thyme Grilled Cheese Sandwiches

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.6 Kcal (417 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	44.08mg	2%
Potassium	266.3mg	6%
Total Carbs	16.16g	5%
Sugars	10.2g	41%
Dietary Fiber	1.98g	8%
Protein	3.4g	7%
Vitamin C	10.1mg	17%
Iron	0.3mg	2%
Calcium	50mg	5%

Amount Per 100 g
Calories	46.12 Kcal (193 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	5%
Sodium	20.41mg	2%
Potassium	123.3mg	6%
Total Carbs	7.48g	5%
Sugars	4.72g	41%
Dietary Fiber	0.92g	8%
Protein	1.57g	7%
Vitamin C	4.7mg	17%
Iron	0.1mg	2%
Calcium	23.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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