Fish and Leek Au Gratin Recipe

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Ingredients:

Serving

2 cups fish (cooked )
1 cup shrimp , lobster (cooked
1 tbsp onion (grated )
1 tbsp leek (chopped )
1 tbsp butter
1/2 tsp salt
pepper
1 cup white wine
2 tbsp breadcrumbs (buttered )

Directions:

Arrange mixed fish and shellfish in buttered 1 quart baking dish. Sauté onions and leeks in butter until cooked (not browned). Season. Add wine, heat a moment longer, then pour over fish. Cover with crumbs.
Bake in hot (400ºF) oven until browned. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.16 Kcal (637 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	47.1mg	16%
Sodium	353.02mg	15%
Potassium	200.81mg	4%
Total Carbs	6.69g	2%
Sugars	0.3g	1%
Dietary Fiber	0.25g	1%
Protein	10.73g	21%
Vitamin C	0.9mg	2%
Iron	1mg	6%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	181.29 Kcal (759 kJ)
Calories from fat	80.31 Kcal
		% Daily Value*
Total Fat	8.92g	12%
Cholesterol	56.12mg	16%
Sodium	420.61mg	15%
Potassium	239.25mg	4%
Total Carbs	7.97g	2%
Sugars	0.35g	1%
Dietary Fiber	0.3g	1%
Protein	12.78g	21%
Vitamin C	1.1mg	2%
Iron	1.2mg	6%
Calcium	35.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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