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Roast Cod with Crisp Potatoes Recipe

Roast Cod with Crisp Potatoes Recipe

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Ingredients:

Serving

3 lb yukon gold or new potatoes, halved (if small) or cut into 1 1/2-inch chunks ( peel first , if desired)
3 tbsp plus 2 tsp olive oil
1 tsp kosher salt
1/2 tsp black pepper
6 6- oz cod fillets, skin removed
1 tbsp chopped fresh chives (optional)

Directions:

Heat oven to 450° F. Place the potatoes in a roasting pan or on a baking sheet. Drizzle with 3 tablespoons of the oil and toss to coat. Sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Roast for 20 minutes. Stir and roast for 10 minutes more. Meanwhile, rinse the cod fillets and pat them dry with paper towels.After the 30 minutes of roasting, move the potatoes to the sides of the pan and place the fillets in the center. Drizzle with the remaining oil and sprinkle with the remaining salt and pepper. Redistribute the potatoes around the fillets. Roast until the fillets are the same color throughout and flake easily, about 10 minutes. Top with the lemon zest and chives (if using). Tip: Serve this roasted version of fish and chips with ketchup for the kids and malt vinegar for the adults.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2085.64 Kcal (8732 kJ)
Calories from fat	378.58 Kcal
		% Daily Value*
Total Fat	42.06g	65%
Cholesterol	479.4mg	160%
Sodium	5210.92mg	217%
Potassium	8121.66mg	173%
Total Carbs	245.75g	82%
Sugars	13.68g	55%
Dietary Fiber	13.98g	56%
Protein	180.42g	361%
Vitamin C	246.6mg	411%
Iron	1102.2mg	6123%
Calcium	279.9mg	28%

Amount Per 100 g
Calories	85.77 Kcal (359 kJ)
Calories from fat	15.57 Kcal
		% Daily Value*
Total Fat	1.73g	65%
Cholesterol	19.72mg	160%
Sodium	214.3mg	217%
Potassium	334.01mg	173%
Total Carbs	10.11g	82%
Sugars	0.56g	55%
Dietary Fiber	0.58g	56%
Protein	7.42g	361%
Vitamin C	10.1mg	411%
Iron	45.3mg	6123%
Calcium	11.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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