Directions:
- Combine the flour and baking powder in a mixing bowl and season with salt and pepper. Beat egg yolks with a small amount of the water in a small bowl (a 2 cup glass measuring pitcher works great for this). Whisk the egg mixture a little at a time into the flour and add additional water, as necessary, to achieve a smooth consistency for the batter.
- Heat the canola oil in a deep-fryer to 375 degrees F or as instructed in the manufacturer's instructions for potatoes and fish or similar foods.
- Fry potatoes in deep-fryer until golden brown and drain on paper towels. Season with salt.
- Dip tilapia into batter, deep-fry until golden brown and transfer to paper towels to drain.
- Serve with malt vinegar or your choice of condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.07 Kcal (1001 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 100.74mg | 34% | |
| Sodium | 99.73mg | 4% | |
| Potassium | 498.68mg | 11% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.39 Kcal (471 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 47.36mg | 34% | |
| Sodium | 46.88mg | 4% | |
| Potassium | 234.43mg | 11% | |
| Total Carbs | 18.25g | 13% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 6.46g | 27% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.8mg | 10% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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