Knoephla, Potatoes and Sauerkraut Recipe

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Knoephla, Potatoes and Sauerkraut
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Ingredients
10
Count
Nutrition
445
Calories
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Ingredients:

Directions:

  1. Combine 3 cups flour, baking powder, 1/4 teaspoon salt, egg and warm water in a medium size mixing bowl. Mix well.
  2. Knead the dough, adding flour until the dough in stiff and hard to work with, let the dough rest.
  3. Roll dough into a 1/2 to 3/4 inch wide cylinder.
  4. Bring a pot of salted water to boil. Using scissors cut dough in 1/2 to 3/4 inch pieces into the boiling water. The dumplings will sit on the bottom of the pot until almost done. When almost finished cooking, the knoephla will rise to the surface. Once they have risen to the surface let them cook 2 minutes longer. Drain well.
  5. Place oil in a large skillet and heat over medium-high heat. Add potatoes and salt and pepper to taste. Fry until potatoes are cooked through and golden brown.
  6. While potatoes are frying, place 1 tablespoon butter in a non-stick skillet, heat over medium-high heat. Cook the kneophla in batches, transferring the fried dumplings into the skillet with the potatoes.
  7. When all of the knoephla and potatoes are nicely browned and combined in one skillet, add the sauerkraut to the mixture and heat through. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.95 Kcal (1863 kJ)
Calories from fat 70.75 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 32.37mg 11%
Sodium 868.7mg 36%
Potassium 740.05mg 16%
Total Carbs 81.89g 27%
Sugars 7.28g 29%
Dietary Fiber 9.06g 36%
Protein 11.39g 23%
Vitamin C 18.2mg 30%
Vitamin A 1.3mg 44%
Iron 3.2mg 18%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 124.96 Kcal (523 kJ)
Calories from fat 19.87 Kcal
% Daily Value*
Total Fat 2.21g 12%
Cholesterol 9.09mg 11%
Sodium 243.98mg 36%
Potassium 207.85mg 16%
Total Carbs 23g 27%
Sugars 2.04g 29%
Dietary Fiber 2.54g 36%
Protein 3.2g 23%
Vitamin C 5.1mg 30%
Vitamin A 0.4mg 44%
Iron 0.9mg 18%
Calcium 30.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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