Directions:
- Chop the onion and apple and fry with the curry powder in the oil until tender.
- Stir in the flour, cook for 2 minutes and then remove from the heat and add the water, tomato purée, pepper and lemon juice to taste.
- Simmer for 15 minutes.
- Store refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 47.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 73.72mg | 3% | |
| Potassium | 92.37mg | 2% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.89 Kcal (234 kJ) | ||
| Calories from fat | 30.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 8% | |
|---|---|---|---|
| Sodium | 47.21mg | 3% | |
| Potassium | 59.16mg | 2% | |
| Total Carbs | 6.3g | 3% | |
| Sugars | 2.51g | 16% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 0.49g | 2% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Meatball Stew With Cornmeal Dumplings
Lean ground beef, Chopped onion, Chopped green pepper and 14 more.. -
Cream of Fresh Cauliflower Soup
Chicken broth, Onion, chopped, Cauliflower, cut up and 6 more.. -
Plaza I I I Steak Soup
Ground chuck, Onion, chopped, Celery, chopped and 10 more.. -
Shrimp Fettuccini
Fettuccine pasta, Chopped onion, Chopped green pepper and 9 more.. -
Rajma
Kidney beans, Ginger, Garlic, Cumin, Onion and 7 more.. -
Corn Chowder
Raw potatoes, cubed (with skins ), Onion, diced and 7 more.. -
Curry of Beef Zanzibar
Onion, finely chopped, Garlic clove, crushed, Salt and 15 more.. -
Roti and Beef Curry
Flour, Boiling water, Beef, Ginger, Garlic, Onion, Salt and 3 more.. -
Chicken Fricassee
Oil, Fryer, cut up, Flour, seasoned with and 15 more.. -
Peanut Pumpkin Soup
Onion, chopped, Curry powder, Oil, Coconut milk, Water and 7 more..
Also Try
-
-
Fried Cod for Fish and Chips With Tartar Sauce
Cod fish fillets, All-purpose flour, Sea salt and 4 more.. -
Fish and Chip Bake With Spinach and Sour Cream
Packaged instant mashed potatoes (enough for 4 servings) and 8 more.. -
-
-
-
Very Quick Chinese Chip Shop Curry
Vegetable oil, Fresh or frozen uncooked prawns/shrimp and 10 more.. -
English Seaside Tangy Tartar Sauce for Fish and Chips
Good quality mayonnaise or 150 ml home-made mayonnaise and 9 more.. -
Fried Beer-Battered Fish and Chips with Dilled Tartar Sauce
Baking potatoes, peeled and cut into 2 1/2-by-1/3-inch st... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
