Roti and Beef Curry Recipe

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Roti and Beef Curry
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Ingredients
10
Count
Nutrition
567
Calories
Total time
60
Minutes
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Ingredients:

  • 5 cups flour
  • 1 lb beef
  • 1 tsp ginger
  • 1 tsp garlic
  • 1/3 cup onion
  • 1 tsp salt
  • 1 1/2 tbsp curry powder
  • 1 tsp oil

Directions:

  1. Pour the boiling water over the flour. Use a big spoon for mixing as dough will be really hot. Mix until smooth so it will be easy to roll out (like a pie shell); grease frypan before frying.
  2. Make them the size of taco shells. Also oil both sides of roti and fry.
  3. Keep it warm in a covered pan or bowl while frying the remaining roti.
  4. Serve with curry.
  5. Heat the oil first. Fry the ginger, garlic and the onion until brown.
  6. Add the salt and curry powder.
  7. Stir for about 2 minutes.
  8. Add small cubes of beef and let it cook until the beef is tender.
  9. Then add potato cubes.
  10. If the meat is kind of dry, add a little water.
  11. Also the meat and potatoes will cook better.
  12. When curry mixture is done, put some in each roti shell (something like tacos) and wrap the roti shell around the curry mixture (like a package).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.43 Kcal (2376 kJ)
Calories from fat 168.18 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 31.29mg 10%
Sodium 1956.1mg 82%
Potassium 420.5mg 9%
Total Carbs 80.88g 27%
Sugars 1.29g 5%
Dietary Fiber 9.49g 38%
Protein 19.7g 39%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 6.2mg 34%
Calcium 253.1mg 25%
Amount Per 100 g
Calories 194.19 Kcal (813 kJ)
Calories from fat 57.56 Kcal
% Daily Value*
Total Fat 6.4g 29%
Cholesterol 10.71mg 10%
Sodium 669.43mg 82%
Potassium 143.91mg 9%
Total Carbs 27.68g 27%
Sugars 0.44g 5%
Dietary Fiber 3.25g 38%
Protein 6.74g 39%
Vitamin C 0.4mg 2%
Vitamin A 0.1mg 9%
Iron 2.1mg 34%
Calcium 86.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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