Directions:
- Brown beef, onions and garlic. If necessary, drain any fat.
- Add the other ingredients and simmer for three to 3.5 hours.
- Remove bay leaves before serving or storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.18 Kcal (1412 kJ) | ||
| Calories from fat | 183.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 1359.71mg | 57% | |
| Potassium | 678.57mg | 14% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 30.51g | 61% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.5mg | 25% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.22 Kcal (415 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 31% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 31% | |
| Sodium | 400.11mg | 57% | |
| Potassium | 199.68mg | 14% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 0.93g | 13% | |
| Protein | 8.98g | 61% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 1.3mg | 25% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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