Directions:
- Heat olive oil in a pan, stir fry onions, capsicum and mushrooms.
- Add par boiled carrots, cauliflower and brussels sprouts.
- Deep fry sliced eggplant and add to this.
- Stir in par boiled yellow zucchini and season with salt.
- Add fresh cream and saffron.
- Add walnut pieces and finally stir in seedless tomato quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.36 Kcal (747 kJ) | ||
| Calories from fat | 117.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 36.73mg | 2% | |
| Potassium | 562.32mg | 12% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.18 Kcal (361 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 20% | |
|---|---|---|---|
| Cholesterol | 5.41mg | 4% | |
| Sodium | 17.74mg | 2% | |
| Potassium | 271.7mg | 12% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 1.95g | 16% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 2.99g | 12% | |
| Vitamin C | 19.5mg | 67% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 33.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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