Directions:
- In a big soup pot, heat oil over medium heat.
- Add onion and saute until softened, about 6 minutes.
- Add in ground beef and garlic; saute, breaking beef up with the back of a wooden spoon, until no longer pink, about 5 minutes; drain any excess fat.
- Add beans, tomatoes with juice, stock, chili powder, oregano, salt, black pepper, Worcestershire sauce and vinegar; bring to a boil.
- Cover; decrease heat to low and simmer gently for 30 minutes to blend the flavors; taste and adjust seasoning with salt and black pepper, if necessary.
- Ladle into heated bowls and garnish with cheese and avocado, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.23 Kcal (1182 kJ) | ||
| Calories from fat | 167.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 724.96mg | 30% | |
| Potassium | 667.8mg | 14% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143mg | 14% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 29% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 17% | |
| Sodium | 277.2mg | 30% | |
| Potassium | 255.34mg | 14% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 1.36g | 14% | |
| Protein | 7.45g | 39% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.8mg | 12% | |
| Calcium | 54.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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