Toasted Millet Salad Recipe

Posted by
Rate It!
Toasted Millet Salad
Add your photo!
Ingredients
14
Count
Nutrition
411
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium saucepan, bring 2 1/2 cups water to a boil. Meanwhile, coat bottom of a large saute pan with 1 teaspoons of the olive oil. Add millet and cook, stirring, over medium low heat until it gives off a toasted aroma, about 10 minutes. Add boiling hot water. Cover and cook over medium low heat until water is absorbed and millet is tender, about 25 minutes. Uncover and cool.
  2. Meanwhile, coat salmon with 1 teaspoons of the soy sauce. Heat a large skillet over high heat. When hot, add fillets, reduce heat to medium and cook until browned, about 3 minutes. Turn over and cook until the salmon is cooked through, 3-5 minutes longer. Remove from heat. Cool in pan. Break into 1 pieces.
  3. Heat a small saucepan of water to a boil. Add snow peas and cook 1 minute. Drain, rinse, and blot dry.
  4. In a large bowl, whisk vinegar, 2 tbsp water, sesame oil, ginger, garlic, salt, and remaining olive oil and soy sauce. Reserve 1 tbsp of the mixture. Toss millet with the dressing. In a small bowl, toss scallions, pepper, snow peas, and reserved dressing. Add half the vegetables and the salmon to the millet.
  5. Spoon millet salad onto a platter. Top with remaining vegetables. Serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.36 Kcal (1722 kJ)
Calories from fat 142.29 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 26.08mg 9%
Sodium 534.42mg 22%
Potassium 385.21mg 8%
Total Carbs 45.24g 15%
Sugars 2.47g 10%
Dietary Fiber 7.63g 31%
Protein 20.74g 41%
Vitamin C 26.3mg 44%
Vitamin A 0.6mg 20%
Iron 11.8mg 66%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 136.46 Kcal (571 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 24%
Cholesterol 8.65mg 9%
Sodium 177.28mg 22%
Potassium 127.79mg 8%
Total Carbs 15.01g 15%
Sugars 0.82g 10%
Dietary Fiber 2.53g 31%
Protein 6.88g 41%
Vitamin C 8.7mg 44%
Vitamin A 0.2mg 20%
Iron 3.9mg 66%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top