Roasted Chile-Spiced Edamame Recipe

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Ingredients:

Serving

1 (14-oz) package frozen blanched shelled edamame ( green soybeans), thawed
cooking spray
1 tbsp new mexico red chile powder
1 tsp onion powder
3/4 tsp sea salt
1/2 tsp ground ginger
1/2 tsp ground red pepper

Directions:

Preheat oven to 350°.
Arrange edamame in a single layer on a baking sheet, and coat with cooking spray. Combine chile powder and remaining ingredients. Sprinkle over edamame; toss to coat.
Bake edamame at 350° for 1 1/2 hours, stirring beans every 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.63 Kcal (40 kJ)
Calories from fat	2.86 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	349.97mg	15%
Potassium	42.27mg	1%
Total Carbs	1.27g	0%
Sugars	0.35g	1%
Dietary Fiber	0.5g	2%
Protein	0.67g	1%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	120.03 Kcal (503 kJ)
Calories from fat	35.68 Kcal
		% Daily Value*
Total Fat	3.96g	0%
Sodium	4362.28mg	15%
Potassium	526.87mg	1%
Total Carbs	15.81g	0%
Sugars	4.4g	1%
Dietary Fiber	6.23g	2%
Protein	8.39g	1%
Vitamin C	15.3mg	2%
Vitamin A	0.1mg	0%
Iron	2mg	1%
Calcium	71.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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