Boiled Edamame Recipe

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Ingredients

Count

Nutrition

1333

Calories

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Ingredients:

Serving

3 quarts water
1 tsp salt
2 lb frozen soybeans in pods

Directions:

In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add 2 pounds frozen soybeans in pods and cook until beans inside pods are tender to bite (break a pod open to test), about 5 minutes. Drain and sprinkle with additional salt to taste. Serve warm or cover and chill up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1333.29 Kcal (5582 kJ)
Calories from fat	571.41 Kcal
		% Daily Value*
Total Fat	63.49g	98%
Sodium	2518.31mg	105%
Potassium	5623.88mg	120%
Total Carbs	99.77g	33%
Dietary Fiber	36.28g	145%
Protein	117.91g	236%
Vitamin C	263mg	438%
Iron	36.3mg	202%
Calcium	2072.1mg	207%

Amount Per 100 g
Calories	35.53 Kcal (149 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	98%
Sodium	67.12mg	105%
Potassium	149.89mg	120%
Total Carbs	2.66g	33%
Dietary Fiber	0.97g	145%
Protein	3.14g	236%
Vitamin C	7mg	438%
Iron	1mg	202%
Calcium	55.2mg	207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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